Lying awake all night worrying about your holiday to-do list won’t actually help you get stuff done. “I typically recommend aiming to eat something every three to four hours, but find whatever consistent timing works for you and aim to stick to it,” London says. And don’t go too long without food and water. Even if the rest of your day is busy, try to maintain your regular meal and snack times. You might be ravenous by the time you realise you missed lunch-and are more likely to overeat in the hours that follow, says registered dietitian Jackie London. When major aspects of your schedule get thrown out of whack, forgetting to eat a balanced meal is all too easy. Try to maintain your typical meal scheduleīetween chasing online shopping deliveries and organising Christmas cooking, the festive season can be hectic. Read on for some expert-backed tips for helping you navigate festive eating without missing out on foods you love. By focusing on a few simple strategies, it’s possible to stay on track and still enjoy this festive season. Do you find yourself asking “Is it normal to gain weight over the festive season?” Sure, some research suggests that holiday weight gain is a common experience, but that’s not to say extra kilos are inevitable.
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